dinsdag 14 juni 2011
Jami Sorrento was our June Daring Cooks hostess and she chose to challenge us to celebrate the humble spud by making a delicious and healthy potato salad. The Daring Cooks Potato Salad Challenge was sponsored by the nice people at the United States Potato Board, who awarded prizes to the top 3 most creative and healthy potato salads. A medium-size (5.3 ounce) potato has 110 calories, no fat, no cholesterol, no sodium and includes nearly half your daily value of vitamin C and has more potassium than a banana!
Last week tuesday the new herring season started in the netherlands, and as always it got kicked of with a fish auction. The profit of the first barrel at the auction is going to an charrity( a different one every year). After that the dutch people go mad for this fresh raw herrings. So thats why i decided to make an potatosalad with raw fish in it and it was delicious. If you like to know more about the duth herring look here and here.
An herring contains the following vitamins:A1, B1, B2, B6, B12, C, D en E and is a good source for omega-3.
"A dutch"Potato salad with herring and red bellpepper
Original recipe can be found hereservings: 4
1 pound(1/2kg)small potatoes
8 slices whole-wheat bread
1 jar roasted red pell peppers preserved in water, drained
4 raw herring, skinned and deboned
Lettuce(use any kind you like, i used crisphead)
for the dressing:
3 spoons light mayonaise
3 spoons yoghurt
1 spoon white winevinegar
salt and pepper
1.Peel the potatoes and boil them till tender but not to soft, let them cool completly.
2.Toast the bread.
3.Drain the bell pepper and cut in small pieces.
4.Clean the fish(i had mine cleaned at the market)and cut into a 0,25/0,50inch pieces.
5.Cut/chop the chives into small pieces.
6.make the dressing: mixx together the mayonaise,yoghurt and the vinegar. Add salt and pepper to taste.
7.Put the lettuce on one big plate or divide on 4 smaller plates to make induvidual potions.
8.Whisk together the cooled potatoes, pepper, herring, chives and the dressing. put the salat on the plate you made already.
9. Garnish with some chives.
Jami thank you for this great and healty challenge!