Home-made granola with berry compote

In a few days it will be Fathersday, so this weeks theme at I Heart Cooking Clubs is "Pops is tops". So it time to honour my dad with a home made meal, but i got stuck with this delicious granola recipe. My father eats granola at breakfast and dessert as he pleases. So it was time i make some my own, to give him this sunday.

I adjusted the original recipe. I used hazelnuts instead of mixed nuts. And after the granola was finished to make the dessert i changed the fruitcompote in a fruitpuree. The first time i made granola myself, and o boy how lovely is that. Again a winner i whil try to make granola more often.

original recipe can be found here.
ingredients

• 200g mixed nuts
• 400g rolled or jumbo oats
• 100g pumpkin and/or sunflower seeds
• 400g runny honey
• 200g strawberries, hulled and halved
• 200g raspberries
• 200g mixed dried fruit (raisins, blueberries, cranberries, cherries, chopped apricots)
• 500ml plain yoghurt



method

Jamie says:This healthy pud is quick, easy – and tastes delicious!

Preheat your oven to 180°C/350°F/gas 4. Place the nuts into a plastic bag, squeeze the air out and seal the bag. Gently bash with a rolling pin until they are lightly crushed, then tip them into a mixing bowl and add the oats and seeds. Warm up the honey to make it extra runny and stir it into the oaty mixture with a wooden spoon until everything’s lightly coated.

Tip the mixture onto a baking tray and spread out roughly with the wooden spoon. Place the tray in the preheated oven and bake for about 30 minutes, until the mixture is crunchy and a dark golden brown. Meanwhile, place the strawberries and raspberries in a pan on a medium heat for 10 minutes until nicely stewed.

Remove the tray from the oven and allow to cool, then break up the toasted seeds, oats and nuts into clumps and mix in the dried fruit. There you have it: granola! Serve the granola in small bowls or glasses. Top with the plain yoghurt and the hot fruit compote. Any leftover granola will keep in an airtight container for about a month.

Tip: Use any leftover granola as a nutritious breakfast. Serve with natural yoghurt or a splash of milk.

 

Frozen fruit smoothies

It's that time of the month already, potluck time over at I Heart cooking blogs. Didn't had a lot of time to participate this week so kept it simple. Come and have a look what everybody else brought to the table.



ingredients
(makes 2 glasses)

• 1 ripe banana
• 1 glass of frozen fruit of your choice: mango, blackcurrants, or strawberries
• 2 heaped tablespoons natural yogurt
• 1 small handful of quick cook oats (not instant)
• 1 small handful of mixed nuts
• 1 glass of soy milk, fat free milk, or op pie juice

Optional: honey, to taste

method

Smoothies are not only deliciously tasty but they're also perfect to have for breakfast, as they're full of goodness. Adding quick cook oats and nuts to them is great, because it helps slow down the absorption of the sugar from the fruit into your bloodstream, which gives you more energy for longer. The great thing about frozen fruit is that it's been picked at its best, at the right time, and hasn't been forced to grow out of season, like so much of the "fresh" fruit on offer to us these days. It's also cheaper and far more convenient— it will keep happily in your freezer for months on end, so any time you fancy a smoothie, you can have one!

These smoothies are best made in a blender, as opposed to a food processor, as this will give your smoothies a lovely silky texture. And feel free to use any fruit you like, either one type or a mixture. Raspberries are really tasty and you can use them here, but I tend to stay away from them because of the seeds.

Peel and slice your banana and put it into a blender with your frozen fruit and the yogurt. Whiz it up and add the oats and nuts. Add the soy milk, fat free milk, or apple juice and whiz again, until nice and smooth. If it's a bit too thick for you, just add a splash more milk or juice and whiz around again. Give it a good stir, then have a taste. Rarely with a frozen fruit smoothie should you need to sweeten it, but if you think it needs a bit of extra sweetness you can add a little honey to taste — you won't need much.

From: Jamie's food revolution

Notes: Made a delicious banana&strawberry smoothie, very easy and simple to make. But the taste is fantastic and there healthy.